About Our Yoga Classes | Elevation Yoga and Wellness

Nov 28, 2018
Class Descriptions

Welcome to Elevation Yoga and Wellness

Elevation Yoga and Wellness, a part of Versatile Vitality's commitment to promoting health and well-being, offers a wide range of yoga classes to suit individuals of all levels of experience and abilities. Our classes combine physical postures, breathing techniques, and meditation practices to provide a holistic approach to health and wellness.

Why Choose Our Yoga Classes?

At Elevation Yoga and Wellness, we prioritize your well-being and strive to create a supportive community of like-minded individuals on a yoga journey. Our experienced instructors are passionate about providing a nurturing and inclusive environment where you can explore the transformative power of yoga.

Diverse Yoga Class Offerings

We offer a variety of yoga classes tailored to meet the diverse needs of our students:

1. Beginner Yoga

Our beginner yoga classes are designed for those who are new to yoga or prefer a slower pace. Our compassionate instructors guide you through foundational poses, introducing proper alignment and breathing techniques. You'll leave feeling empowered and inspired to continue your yoga practice.

2. Vinyasa Flow

Experience the fluidity and beauty of Vinyasa Flow yoga. These classes focus on synchronizing breath with movement as you gracefully transition from one pose to another. Get ready to enhance your strength, flexibility, and mindfulness through a dynamic and energizing practice.

3. Restorative Yoga

Unwind and rejuvenate with our restorative yoga classes. These gentle classes are perfect for reducing stress, releasing tension, and promoting deep relaxation. With the help of props and longer hold times in poses, your body and mind will find tranquility and balance.

4. Power Yoga

If you're looking for a challenging and dynamic practice, our power yoga classes are for you. Increase your stamina, build strength, and improve flexibility as you move through a series of powerful poses. Don't be intimidated; our instructors provide modifications to accommodate different fitness levels.

5. Ashtanga Yoga

Step into the traditional practice of Ashtanga Yoga and dive deeper into the eight limbs of yoga. This dynamic and structured practice focuses on a specific sequence of poses linked with breath. Ashtanga Yoga helps develop mental clarity, physical strength, and flexibility.

Benefits of Practicing Yoga

Yoga offers a wealth of benefits for both your physical and mental well-being. Regular practice can:

  • Improve flexibility and balance
  • Strengthen and tone muscles
  • Enhance cardiovascular health
  • Boost immune function
  • Reduce stress and anxiety
  • Promote better sleep
  • Support weight management
  • Cultivate mindfulness and self-awareness

Join Elevation Yoga and Wellness Today

Embark on a transformative yoga journey with Elevation Yoga and Wellness. Our welcoming community and knowledgeable instructors are here to support you every step of the way. Whether you're a beginner or an experienced yogi, our diverse classes offer something for everyone.

Visit our class schedule page at albuquerquemassagetherapies.com/class-discriptions to view our upcoming class offerings. Sign up today and experience the numerous benefits of yoga for yourself.

Christian Vanooij
This sounds like the perfect place to start my yoga journey. I can't wait to join these classes!
Oct 27, 2023
Sarfaraz Mohammad
The variety of classes available means there's something for every mood and need. Can't wait to get started!
Oct 21, 2023
Warren Madridejos
Great variety of yoga classes!
Oct 5, 2023
Jason Roissetter
The variety of classes on offer here ensures that there's something for everyone. Excited to take part in these classes!
Sep 15, 2023
James Tseng
The combination of physical postures and breathing techniques is sure to provide a well-rounded yoga experience.
Sep 1, 2023
Carmen Choe
I appreciate the inclusive approach to yoga classes here. It's so important for everyone to feel welcome and accommodated.
Jul 28, 2023
Stephen Chapek
I appreciate the inclusive approach to yoga classes here. It's so important for everyone to feel welcome.
Jul 23, 2023
Marisa Guerra
I love that there's a variety of classes available, ensuring that there's something for every individual. Can't wait to join in!
Jul 7, 2023
Flora Petit-Jean
I love the idea of combining physical postures and breathing techniques in the yoga classes. It creates a complete practice.
Jun 18, 2023
Prospect
The combination of physical postures and breathing techniques in the classes sounds like a holistic approach to yoga.
May 2, 2023
Paul Hajjar
The focus on promoting health and well-being through diverse yoga classes is truly commendable. Can't wait to be a part of it.
Apr 7, 2023
Add Email
I love the variety of classes offered here! Such a great way to cater to different levels of experience and abilities.
Mar 7, 2023
William Baumgardner
I love that there's a variety of classes available, ensuring that there's something for every individual. Can't wait to join in!
Jan 18, 2023
Jill Davis
It's reassuring to know that there are classes suitable for everyone. Looking forward to exploring the options.
Jan 16, 2023
Uri Thatcher
It's reassuring to know that there are classes suitable for everyone. Looking forward to exploring the options.
Jan 11, 2023
Berry Nester
I've been searching for a yoga studio that can accommodate beginners like me. This seems like the perfect place!
Jan 5, 2023
Beth Appleton
The mind-body connection in yoga is so important, and it's great to see it emphasized in these classes.
Dec 30, 2022
Unknown
It's great to see a yoga studio that values inclusivity and offers classes for all levels of experience. Can't wait to try it out!
Dec 24, 2022
Dustin Rivest
The variety of classes indicates a well-rounded and inclusive approach to yoga. Can't wait to sign up for a class!
Dec 15, 2022
Sandie Overtveld
It's wonderful to see a studio that caters to individuals of all levels of experience. Looking forward to joining these classes!
Dec 11, 2022
Jordan Zimmermann
I've been needing a place that caters to individuals of all levels of experience. Excited to join these classes soon!
Nov 16, 2022
Tom Carr
The focus on promoting health and well-being through diverse yoga classes is truly commendable. Can't wait to be a part of it.
Oct 31, 2022
Angela Keck
The variety of classes here is impressive and ensures that everyone can find something suited to their preferences.
Aug 8, 2022
Rima Ray
The combination of physical postures and breathing techniques in the classes sounds like a holistic approach to yoga.
Jun 20, 2022
Jeffrey Getchell
The commitment to promoting health and well-being through diverse yoga classes is truly inspiring. Can't wait to join in.
May 19, 2022
Aj D'Ortenzio
The commitment to promoting health and well-being is evident in the diverse range of yoga classes offered here.
May 18, 2022
Elizabeth Steinberg
The commitment to promoting health and well-being through yoga is truly commendable. Can't wait to be a part of it.
Apr 21, 2022
Tv Simpson
The range of classes caters to a wide audience, making it easy for anyone to find a class that fits their needs.
Jan 5, 2022
Peter Awando
The combination of physical postures and breathing techniques in the classes suggests a balanced and wholesome yoga experience.
Dec 21, 2021
Bryan Waggoner
I love the idea of combining physical postures and breathing techniques in the yoga classes. It creates a complete practice.
Dec 20, 2021
Thomas Petzold
I appreciate the inclusive approach to yoga classes here. It's so important for everyone to feel welcome.
Dec 18, 2021
Daniel Stuessy
I appreciate the inclusive approach to yoga classes here. It's so important for everyone to feel welcome and accommodated.
Nov 12, 2021
Unknown
The holistic approach to yoga offered here is exactly what I've been looking for. Can't wait to give it a try!
Nov 5, 2021
Joe Mason
Looking forward to trying out the yoga classes here. It's nice to have a place that welcomes all skill levels.
Oct 13, 2021
Quality Qwg
It's great to see a yoga studio that values inclusivity and offers classes for all levels of experience. Can't wait to try it out!
Oct 3, 2021
Jeff Molenda
The variety of classes indicates a well-rounded and inclusive approach to yoga. Can't wait to sign up for a class!
Sep 11, 2021
Tracy Sestili
The commitment to promoting health and well-being is evident in the diverse range of yoga classes offered here.
Aug 24, 2021
Kang Zhou
I appreciate that there are classes to suit everyone. It's inclusive and inviting.
Jun 24, 2021
Jordan Murciano
The commitment to promoting health and well-being through yoga is truly commendable. Can't wait to be a part of it.
Jun 19, 2021
Christopher Demien
The combination of physical postures and breathing techniques sounds like it offers a comprehensive yoga experience.
May 26, 2021
Kerstin Lass
The commitment to promoting health and well-being through diverse yoga classes is truly inspiring. Can't wait to be a part of it.
May 26, 2021
Riyan Agung
The variety of classes here is impressive and ensures that everyone can find something suited to their preferences.
Feb 24, 2021
Roy Hardiman
It's wonderful to see a studio that caters to individuals of all levels of experience. Looking forward to joining these classes!
Jan 19, 2021
Unknown
The holistic approach to yoga offered here is exactly what I've been looking for. Can't wait to give it a try!
Jan 8, 2021
Tuan
I'm thrilled to have found a yoga studio that offers classes suitable for beginners like me. Can't wait to start my journey here!
Dec 11, 2020
Douglas Land
The focus on promoting overall wellness through yoga is truly inspiring. Can't wait to be a part of it.
Nov 27, 2020
Lisa McClure
I'm excited to discover the different classes and find the one that best suits my needs and preferences.
Oct 19, 2020
Marcel Vicente
The inclusive approach to yoga classes here is so important. It sets the stage for a welcoming and supportive environment.
Sep 13, 2020
Tracie Brunt
I've been needing a place that caters to individuals of all levels of experience. Excited to join these classes soon!
Sep 11, 2020
Todd Minor
Excited to explore the different classes and find the perfect fit. This studio seems to offer something for everyone!
Sep 5, 2020
Tamara Umansky
The inclusive approach to yoga classes here is so important. It sets the stage for a welcoming and supportive environment.
Aug 17, 2020
Liz Hamilton
The holistic approach to yoga classes here is what drew me in. I can't wait to experience the different classes for myself!
Aug 12, 2020
Winston Lord
I'm excited to explore the range of classes and find the ones that align with my goals and interests. Can't wait to start!
Aug 5, 2020
Nikolay Bezhko
The holistic approach to yoga classes here is what drew me in. I can't wait to experience the different classes for myself!
Jul 22, 2020
Michelle Allen
The focus on promoting health and well-being makes these classes stand out. Can't wait to be a part of it.
Jul 6, 2020
Nathan Burkett
The combination of physical postures and breathing techniques sounds perfect for achieving a balanced practice.
Jun 19, 2020
Zhangteng
I'm thrilled to have found a yoga studio that offers classes suitable for beginners like me. Can't wait to start my journey here!
May 30, 2020
Luz Alejo
The varied classes make it easy to find one that suits my schedule and preferences. Can't wait to get started!
Apr 21, 2020
Daniel Martin
Great to know that there are classes for individuals of all levels of experience. Looking forward to experiencing it myself!
Apr 19, 2020
Doug Pabon
I'm excited to explore the range of classes and find the ones that align with my goals and interests. Can't wait to start!
Mar 27, 2020
Damien Dash
The commitment to promoting health and well-being really shines through in the variety of classes offered.
Nov 27, 2019
Lisa Abraham
The commitment to promoting health and well-being through diverse yoga classes is truly inspiring. Can't wait to join in.
Nov 9, 2019
Skyler Stites
I'm excited to discover the different classes and find the one that best suits my needs and preferences.
Nov 3, 2019
Jeanette Zdanis
The combination of physical postures and breathing techniques in the classes suggests a balanced and wholesome yoga experience.
Oct 28, 2019
Patricia Parcellin
The range of classes caters to a wide audience, making it easy for anyone to find a class that fits their needs.
Oct 22, 2019
Andrew Bordeaux
I'm thrilled to have found a yoga studio that offers classes suitable for all ability levels. Can't wait to join in!
Sep 14, 2019
Michael Bermudez
The variety of classes on offer here ensures that there's something for everyone. Excited to take part in these classes!
Sep 1, 2019
Camron Savarani
The varied classes make it easy to find one that suits my schedule and preferences. Can't wait to get started!
Aug 24, 2019
Augustine Kotee
Great to know that there are classes for individuals of all levels of experience. Looking forward to experiencing it myself!
Aug 6, 2019
Baia Madaparthi
The combination of physical postures and breathing techniques is sure to provide a well-rounded yoga experience.
Jul 21, 2019
Brandy Kyle
I love the idea of a studio that promotes health and well-being through a diverse array of yoga classes. Can't wait to join!
Apr 2, 2019
Angela Mader
The combination of physical postures and breathing techniques sounds like it offers a comprehensive yoga experience.
Mar 18, 2019
Scott Manwaring
Excited to explore the different classes and find the perfect fit. This studio seems to offer something for everyone!
Feb 21, 2019
Gianna Scorsone
It's great to see a studio that values accessibility and inclusivity. I'm excited to try out these classes.
Feb 9, 2019
Unknown
I love the idea of a studio that promotes health and well-being through a diverse array of yoga classes. Can't wait to join!
Dec 4, 2018
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