Methodmakia - Fitness & Instruction, Yoga

Sep 28, 2023


Welcome to Methodmakia, your ultimate destination for achieving a calisthenics body through our comprehensive fitness and yoga programs. Whether you are a beginner or an advanced practitioner, our platform provides the tools, guidance, and support you need to reach your fitness goals and transform your body.

Why Calisthenics?

Calisthenics, a form of exercise that utilizes bodyweight movements, has gained significant popularity in recent years. Unlike traditional gym workouts, calisthenics focuses on building strength, flexibility, and endurance without the need for expensive equipment or gym memberships.

At Methodmakia, we believe that calisthenics offers numerous benefits for individuals of all fitness levels. Here are some of the reasons why calisthenics should be a part of your fitness routine:

  1. Full-body Workout: Calisthenics engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. The movements involve compound exercises that target various muscle groups, resulting in functional strength development.
  2. Improved Flexibility: Many calisthenics exercises require a high degree of flexibility, leading to improved mobility and range of motion. By incorporating dynamic stretching and movements, calisthenics helps you achieve greater flexibility over time.
  3. Enhanced Core Strength: Core strength is crucial for maintaining proper posture, stability, and balance. Calisthenics exercises such as planks, hanging leg raises, and L-sits target the core muscles, leading to a stronger and more stable core.
  4. Increased Endurance: Calisthenics workouts involve performing a series of exercises with minimal rest, which helps improve cardiovascular endurance. As you progress with your calisthenics training, you'll notice increased stamina and endurance for other physical activities.
  5. Scalable and Customizable: Calisthenics exercises can be adapted to suit your fitness level, making it suitable for both beginners and advanced practitioners. Whether you're just starting or aiming for more advanced movements, calisthenics can be tailored to your needs.

Getting Started with Calisthenics

If you're new to calisthenics, it's essential to start with the basics to build a strong foundation. Here are some steps to help you get started:

Step 1: Assess Your Current Fitness Level

Before diving into calisthenics, it's crucial to assess your current fitness level. Understanding your strengths and limitations will help you plan your workouts effectively and avoid injuries. Take note of your current abilities, such as the number of push-ups or squats you can perform, and use them as a starting point.

Step 2: Set Clear Goals

Setting clear and achievable goals is essential for staying motivated on your calisthenics journey. Whether you want to increase strength, improve flexibility, or achieve specific bodyweight skills like handstands or muscle-ups, define your goals and break them down into smaller milestones.

Step 3: Learn Proper Form and Technique

Maintaining proper form and technique is crucial in calisthenics to maximize results and prevent injuries. Take the time to learn the correct alignment and execution of each exercise. If needed, seek guidance from qualified instructors or utilize instructional videos available on the Methodmakia platform.

Step 4: Start with the Fundamentals

Mastering the fundamental exercises is key to progressing in calisthenics. Begin with exercises such as push-ups, squats, lunges, planks, and pull-ups. These movements target major muscle groups and lay the foundation for more complex exercises.

Step 5: Progress Gradually

As you become comfortable with the fundamental exercises, gradually increase the difficulty level by adding variations, increasing repetitions, or challenging yourself with more advanced movements. Progression is essential to continually challenge your muscles and avoid plateauing.

Advanced Calisthenics Techniques

If you're an experienced practitioner looking to take your calisthenics journey to the next level, Methodmakia offers a range of advanced techniques to help you reach new heights:

1. Tempo Training

Tempo training involves manipulating the speed or tempo of your exercises, emphasizing different parts of the movement to stimulate muscle growth and enhance control. This technique is highly effective in challenging your muscles in new ways and promoting hypertrophy.

2. Isometric Holds

Isometric holds involve holding a specific position without movement, activating and strengthening targeted muscles. Incorporating isometric holds in your routine can improve stability, increase time under tension, and enhance mind-muscle connection.

3. Plyometrics

Plyometrics, also known as explosive movements, involves rapid and powerful muscle contractions that enhance muscle power and explosiveness. Incorporating exercises like box jumps, clap push-ups, and explosive pull-ups can take your calisthenics performance to new heights.

4. Skill Training

Calisthenics offers various bodyweight skills that require exceptional strength, balance, and coordination. Skills like handstands, muscle-ups, planches, and levers challenge both your physical and mental abilities. Methodmakia provides comprehensive tutorials and progressions to help you master these skills step by step.


Methodmakia is your go-to platform for achieving a calisthenics body. By incorporating the principles of calisthenics, you can build strength, flexibility, endurance, and achieve your fitness goals. Whether you're a beginner or advanced practitioner, Methodmakia provides the guidance and resources you need to embark on an incredible fitness journey. Start your transformation today!

Lizardo Estrada
Great workout options
Oct 27, 2023
Tracy Zucco
Love these!
Oct 22, 2023
Patricia Overgaard
Impressive fitness and yoga programs!
Oct 7, 2023
Francy Silva
Looking forward to trying out Methodmakia's fitness and yoga programs! 💪🧘‍♀️
Oct 3, 2023