The Foot Practice: Your Expert in Podiatry and Foot Care

Feb 18, 2024

Understanding Pain in the Heel After Running

Running can be a fantastic way to stay fit and healthy, but for some individuals, it can come with the unwelcome side effect of experiencing pain in the heel after a run. This discomfort can range from a mild ache to sharp pain, affecting the overall running experience and potentially causing further issues if not properly addressed.

Causes of Heel Pain

Pain in the heel after running can be attributed to various factors, with the most common being plantar fasciitis, Achilles tendinitis, heel spurs, stress fractures, and improper footwear. Plantar fasciitis, for example, occurs due to inflammation of the tissue that connects the heel bone to the toes, resulting in stabbing pain.

Preventive Measures and Management

To prevent and manage pain in the heel after running, it is essential to take certain precautions. This includes ensuring proper stretching before and after a run, wearing supportive footwear that provides adequate cushioning, maintaining a healthy weight to reduce stress on the feet, and gradually increasing running intensity to avoid sudden strain.

Expert Care at The Foot Practice

When it comes to addressing pain in the heel after running, seeking professional help is crucial. At The Foot Practice, our team of experienced podiatrists specializes in diagnosing and treating various foot conditions, including those resulting from running activities. With a focus on personalized care and innovative treatments, we are dedicated to helping individuals achieve optimal foot health.

Comprehensive Foot Care Services

The Foot Practice offers a wide range of services under the categories of Health & Medical, Podiatrists, and Foot Care. Whether you are dealing with heel pain, flat feet, ingrown toenails, or any other foot-related issue, our experts are equipped to provide tailored solutions to meet your specific needs.


In conclusion, pain in the heel after running is a common concern among runners, but it is not something that should deter you from enjoying this physical activity. By understanding the causes of heel pain, implementing preventive measures, and seeking expert care when needed, you can effectively manage and alleviate discomfort, allowing you to continue running with confidence.

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