Swedish Massage

Swedish Massage Therapy

albuquerque swedish massage therapy picture

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish Massage Therapy can be both relaxing and energizing. Swedish Massage is ideal for specific physical problems such as muscle tension and ligament problems, massage can be used to relax muscles after physical exertion or to warm and loosen them in preparation for exercise. Massage is also a great mental stress reliever. A treatment leaves clients feeling refreshed and rejuvenated.

 

Some Benefits of Swedish Massage

Here are a few of the benefits one can enjoy from this type of massage by a Certified Massage Therapist from Versatile Vitality Mobile Massage Therapy in Albuquerque;

  • Reduction in muscle spasm, pain and tension
  • Release of endorphins, the body’s natural painkillers
  • Relaxation and therefore reduction in anxiety
  • Improved blood circulation
  • Improved lymphatic drainage
  • Improved mobility
  • Reduction of swelling caused by an accumulation of fluid in the tissues
  • Balancing the overall flow of natural life energy through the body
  • Inducing a feeling of well-being through the comfort of human touch