Category Archives: Healthy LIfestyle Tips

Safely Moving From A Quick Jog To A Marathon

Running is great exercise for you, but it’s also one of the simplest exercises. Beyond a good pair of shoes, there’s no ball, teams, or courts involved. You simply lace up and start moving. Whether you just recently discovered running or it’s something you’ve been doing for years, a marathon could be the ultimate challenge.…
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Why Acting Like A Dog Is Good For You

Statistics tell us the average American spends nearly 2,000 hours working and while you might think a large portion of them are chained to a traditional desk job in an office, recent numbers tell a different story. It would seem the kind of work we do might be staying the same (Forbes reports that 30…
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Aerial Yoga for Family And The Child Within

With summer upon us, many are spending more time with family. This can be fun and exciting,but it also leads sometimes to boredom and frustration with finding activities to keep everyone happy, entertained, and interested. Without school to keep the kids occupied, you may find that you are working hard to find something to engage…
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12 Ways Yoga Improves Your Health

If you already work yoga into your fitness regimen, you likely do so because it provides benefits for your health or your mood. If you have not yet started doing yoga, you still probably understand on some level the ways it can improve your overall sense of wellbeing. The truth, though, is that yoga provides…
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