Safely Moving From A Quick Jog To A Marathon

Running is great exercise for you, but it’s also one of the simplest exercises. Beyond a good pair of shoes, there’s no ball, teams, or courts involved. You simply lace up and start moving. Whether you just recently discovered running or it’s something you’ve been doing for years, a marathon could be the ultimate challenge.…
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Why Mobile Massage Makes Sense for You

By now you are probably familiar with the benefits massage therapy can provide for you. You can find stress relief not only in the moment, but over time with regular massage treatment. You can recover from injuries you have, and both prevent and help your body recover more quickly from injuries you might suffer down…
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Creaky Bones? Make Massage Therapy Your Home

The more science learns about massage therapy, the more it becomes clear that it can treat a variety of different conditions across different age groups and genders. Even if you have your own health routine, you should consider including massage therapy to make sure your body, mind and soul all work in harmony together. At…
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