Your physical exercise program is not a stationary routine. To continue lifting your fitness level, you have to find new ways to push yourself, to build out workouts in ways that force you to continue raising your strength and endurance. This means you gradually move to longer and harder workouts, setting and reaching increasingly hard…Read more
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With the Olympics upon us, many people find inspiration for their own athletic endeavors. You might already compete at some level, or you may be joining a local group for a new activity, or you may be looking around and rekindling a desire to get back into the shape you remember you once were. Whatever…Read more
You have choices when you are looking for a Massage Therapist. The Albuquerque area has several massage therapy schools and plenty of therapists eager to work with you. So how do you distinguish among them to find the right one for you? You can and should ask around to see whom your friends, family, and…Read more
Massage Therapy provides a fantastic way to help you feel better, both during your session and afterward. But taking care of yourself is more than something you do once every few weeks. You need to provide your body with the care it requires, every day. What you do and how you do it, what you…Read more
Many people believe that everyday aches and pains are just part of life. You work hard, and your body hurts. You deal with stress, and your muscles tighten. You get older, and you feel it a little more every day. But it does not have to be that way. When you work regularly with an…Read more
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